George Lee 4x250m/1:00r row
1,000
Meters
3:13.4
Time
1:36.7
Pace
0
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:13.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 35 |
| Stroke Count | 115 |
| Drag Factor | 133 |
June 30, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 35 | |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 34 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 36 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 36 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 37 | |
| r87 |
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