Kai P 10:07 row
1,401
Meters
10:07.8
Time
3:36.9
Pace
69
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 98 |
January 25, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:07.8 | 1,401 | 3:36.9 | 34 | 418 | 16 |
| 5:00.0 | 678 | 3:41.2 | 32 | 411 | 17 |
| 10:00.0 | 707 | 3:32.1 | 37 | 426 | 16 |
| 10:07.8 | 16 | 4:03.7 | 24 | 383 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.