Kai P 15:00 row
2,630
Meters
15:00.0
Time
2:51.1
Pace
136
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 122 |
December 16, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,630 | 2:51.1 | 70 | 540 | 17 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 23 |
| 6:00.0 | 526 | 2:51.1 | 70 | 540 | 16 |
| 9:00.0 | 518 | 2:53.7 | 67 | 529 | 16 |
| 12:00.0 | 518 | 2:53.7 | 67 | 529 | 16 |
| 15:00.0 | 532 | 2:49.1 | 72 | 548 | 18 |
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Workout Graph
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