Kai P 15:00 row
2,637
Meters
15:00.0
Time
2:50.6
Pace
136
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 123 |
December 14, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,637 | 2:50.6 | 70 | 542 | 21 |
| 3:00.0 | 506 | 2:57.8 | 62 | 514 | 26 |
| 6:00.0 | 517 | 2:54.0 | 66 | 528 | 21 |
| 9:00.0 | 522 | 2:52.4 | 68 | 535 | 19 |
| 12:00.0 | 530 | 2:49.8 | 71 | 545 | 18 |
| 15:00.0 | 562 | 2:40.1 | 85 | 593 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.