Kai P v500m/0:30r...6 row
3,000
Meters
17:41.3
Time
2:56.8
Pace
151
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,154 |
| Overall Time | 20:41.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 116 |
December 11, 2025 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 3,000 | 2:56.8 | 63 | 517 | 27 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 472 | 24 | |
| r: 0:30 | 27 | |||||
| 3:05.5 | 500 | 3:05.5 | 55 | 488 | 27 | |
| r: 0:30 | 32 | |||||
| 3:01.6 | 500 | 3:01.6 | 58 | 501 | 28 | |
| r: 0:30 | 23 | |||||
| 2:53.2 | 500 | 2:53.2 | 67 | 531 | 28 | |
| r: 0:30 | 29 | |||||
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 28 | |
| r: 0:30 | 29 | |||||
| 2:39.6 | 500 | 2:39.6 | 86 | 596 | 30 | |
| r: 0:30 | 14 | |||||
| r154 |
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Workout Graph
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