Kai P v500m/1:00r...6 row
3,000
Meters
18:23.4
Time
3:03.9
Pace
150
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,241 |
| Overall Time | 24:23.4 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 111 |
December 10, 2025 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.4 | 3,000 | 3:03.9 | 56 | 493 | 28 | |
| 3:09.7 | 500 | 3:09.7 | 51 | 476 | 22 | |
| r: 1:00 | 60 | |||||
| 3:09.2 | 500 | 3:09.2 | 52 | 477 | 26 | |
| r: 1:00 | 56 | |||||
| 3:04.4 | 500 | 3:04.4 | 56 | 492 | 28 | |
| r: 1:00 | 37 | |||||
| 3:03.9 | 500 | 3:03.9 | 56 | 493 | 31 | |
| r: 1:00 | 39 | |||||
| 3:02.0 | 500 | 3:02.0 | 58 | 499 | 30 | |
| r: 1:00 | 40 | |||||
| 2:54.2 | 500 | 2:54.2 | 66 | 527 | 32 | |
| r: 1:00 | 9 | |||||
| r241 |
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Workout Graph
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