Kai P v3:00/1:00r...5 row
2,371
Meters
15:00.0
Time
3:09.7
Pace
118
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,615 |
| Overall Time | 20:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 115 |
December 09, 2025 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,371 | 3:09.7 | 51 | 476 | 23 | |
| 3:00.0 | 435 | 3:26.8 | 40 | 436 | 17 | |
| r: 1:00 | 58 | |||||
| 3:00.0 | 474 | 3:09.8 | 51 | 475 | 23 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 24 | |
| r: 1:00 | 59 | |||||
| 3:00.0 | 486 | 3:05.1 | 55 | 489 | 25 | |
| r: 1:00 | 47 | |||||
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 28 | |
| r: 1:00 | 9 | |||||
| r244 |
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Workout Graph
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