Kai P v500m/0:30r...5 row
2,500
Meters
15:53.6
Time
3:10.7
Pace
125
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,605 |
| Overall Time | 18:23.6 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 445 |
| Drag Factor | 119 |
December 08, 2025 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.6 | 2,500 | 3:10.7 | 50 | 473 | 26 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 22 | |
| r: 0:30 | 25 | |||||
| 3:17.0 | 500 | 3:17.0 | 46 | 457 | 26 | |
| r: 0:30 | 30 | |||||
| 3:12.8 | 500 | 3:12.8 | 49 | 468 | 28 | |
| r: 0:30 | 22 | |||||
| 3:09.0 | 500 | 3:09.0 | 52 | 478 | 29 | |
| r: 0:30 | 17 | |||||
| 2:57.3 | 500 | 2:57.3 | 63 | 516 | 30 | |
| r: 0:30 | 11 | |||||
| r105 |
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Workout Graph
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