Kai P 20:41 row
3,015
Meters
20:41.2
Time
3:25.8
Pace
152
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 115 |
December 06, 2025 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 3,015 | 3:25.8 | 40 | 438 | 20 |
| 5:00.0 | 699 | 3:34.5 | 35 | 421 | 19 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 19 |
| 15:00.0 | 745 | 3:21.3 | 43 | 447 | 22 |
| 20:00.0 | 728 | 3:26.0 | 40 | 437 | 23 |
| 20:41.2 | 98 | 3:30.2 | 38 | 429 | 24 |
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Workout Graph
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