Kai P 3000m row
3,000
Meters
19:04.9
Time
3:10.8
Pace
151
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 117 |
December 05, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 3,000 | 3:10.8 | 50 | 473 | 26 |
| 3:51.0 | 600 | 3:12.5 | 49 | 468 | 28 |
| 3:46.3 | 1,200 | 3:08.5 | 52 | 479 | 26 |
| 3:53.5 | 1,800 | 3:14.5 | 48 | 463 | 26 |
| 3:53.5 | 2,400 | 3:14.5 | 48 | 463 | 24 |
| 3:40.5 | 3,000 | 3:03.7 | 56 | 494 | 29 |
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Workout Graph
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