Kai P 20:06 row
3,155
Meters
20:06.3
Time
3:11.1
Pace
160
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 117 |
September 04, 2025 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.3 | 3,155 | 3:11.1 | 50 | 472 | 18 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 15 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 17 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 21 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 23 |
| 20:06.3 | 13 | 4:02.3 | 25 | 384 | 0 |
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Workout Graph
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