Kai P 25:00 row
3,854
Meters
25:00.0
Time
3:14.6
Pace
195
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 15 |
| Stroke Count | 379 |
| Drag Factor | 117 |
August 05, 2025 15:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 3,854 | 3:14.6 | 47 | 463 | 15 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 14 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 15 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 16 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 16 |
| 25:00.0 | 775 | 3:13.5 | 48 | 466 | 17 |
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Workout Graph
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