Kai P 15:00 row
1,911
Meters
15:00.0
Time
3:55.4
Pace
289
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 117 |
July 05, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,911 | 3:55.4 | 27 | 392 | 19 |
| 3:00.0 | 458 | 3:16.5 | 46 | 458 | 23 |
| 6:00.0 | 443 | 3:23.1 | 42 | 443 | 21 |
| 9:00.0 | 105 | 14:17.1 | 1 | 301 | 5 |
| 12:00.0 | 459 | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 446 | 3:21.7 | 43 | 446 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.