Kai P 12:56 row
2,023
Meters
12:56.3
Time
3:11.8
Pace
219
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 117 |
June 19, 2025 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.3 | 2,023 | 3:11.8 | 50 | 470 | 20 |
| 5:00.0 | 758 | 3:17.8 | 45 | 455 | 18 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 20 |
| 12:56.3 | 479 | 3:04.0 | 56 | 493 | 24 |
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Workout Graph
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