Kai P 10:00 row
1,649
Meters
10:00.0
Time
3:01.9
Pace
81
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 124 |
May 23, 2025 15:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 28 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 29 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 28 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 28 |
| 8:00.0 | 321 | 3:06.9 | 54 | 484 | 28 |
| 10:00.0 | 343 | 2:54.9 | 65 | 525 | 30 |
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Workout Graph
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