Kai P 12:00 row
1,948
Meters
12:00.0
Time
3:04.8
Pace
97
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 123 |
May 21, 2025 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,948 | 3:04.8 | 55 | 490 | 28 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 28 |
| 6:00.0 | 491 | 3:03.2 | 57 | 495 | 29 |
| 9:00.0 | 479 | 3:07.8 | 53 | 481 | 26 |
| 12:00.0 | 500 | 3:00.0 | 60 | 506 | 29 |
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Workout Graph
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