Kai P 11:00 row
1,805
Meters
11:00.0
Time
3:02.8
Pace
90
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 25 |
| Stroke Count | 276 |
| Drag Factor | 123 |
May 14, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,805 | 3:02.8 | 57 | 497 | 25 |
| 3:00.0 | 497 | 3:01.0 | 59 | 502 | 26 |
| 6:00.0 | 484 | 3:05.9 | 54 | 487 | 25 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 24 |
| 11:00.0 | 336 | 2:58.5 | 61 | 511 | 25 |
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Workout Graph
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