Kai P 11:00 row
1,716
Meters
11:00.0
Time
3:12.3
Pace
85
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 126 |
May 13, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 1,716 | 3:12.3 | 49 | 469 | 20 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 17 |
| 6:00.0 | 464 | 3:13.9 | 48 | 465 | 20 |
| 9:00.0 | 496 | 3:01.4 | 59 | 501 | 22 |
| 11:00.0 | 344 | 2:54.4 | 66 | 527 | 25 |
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Workout Graph
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