Kai P 10:00 row
1,635
Meters
10:00.0
Time
3:03.4
Pace
81
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 125 |
May 09, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,635 | 3:03.4 | 57 | 494 | 21 |
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 25 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 23 |
| 6:00.0 | 309 | 3:14.1 | 48 | 464 | 19 |
| 8:00.0 | 331 | 3:01.2 | 59 | 502 | 21 |
| 10:00.0 | 337 | 2:58.0 | 62 | 513 | 19 |
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Workout Graph
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