Kai P 10:00 row
1,537
Meters
10:00.0
Time
3:15.1
Pace
76
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 122 |
May 05, 2025 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 19 |
| 2:00.0 | 301 | 3:19.3 | 44 | 452 | 20 |
| 4:00.0 | 303 | 3:18.0 | 45 | 455 | 18 |
| 6:00.0 | 302 | 3:18.6 | 45 | 453 | 18 |
| 8:00.0 | 305 | 3:16.7 | 46 | 458 | 19 |
| 10:00.0 | 325 | 3:04.6 | 56 | 491 | 20 |
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Workout Graph
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