Kai P 10:00 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
74
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 16 |
| Stroke Count | 164 |
| Drag Factor | 122 |
May 03, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 459 | 16 |
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 15 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 16 |
| 6:00.0 | 300 | 3:20.0 | 44 | 450 | 16 |
| 8:00.0 | 315 | 3:10.4 | 51 | 474 | 18 |
| 10:00.0 | 312 | 3:12.3 | 49 | 469 | 17 |
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Workout Graph
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