Kai P 10:00 row
1,548
Meters
10:00.0
Time
3:13.7
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 17 |
| Stroke Count | 172 |
| Drag Factor | 121 |
May 02, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,548 | 3:13.7 | 48 | 465 | 17 |
| 2:00.0 | 319 | 3:08.0 | 53 | 481 | 18 |
| 4:00.0 | 310 | 3:13.5 | 48 | 466 | 16 |
| 6:00.0 | 304 | 3:17.3 | 46 | 456 | 17 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 16 |
| 10:00.0 | 316 | 3:09.8 | 51 | 475 | 19 |
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Workout Graph
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