Kai P 15:03 row
2,259
Meters
15:03.8
Time
3:20.0
Pace
111
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 13 |
| Stroke Count | 210 |
| Drag Factor | 101 |
April 25, 2025 08:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 2,259 | 3:20.0 | 44 | 450 | 13 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 14 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 14 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 14 |
| 15:03.8 | 6 | 5:16.6 | 11 | 337 | 0 |
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Workout Graph
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