Kai P 7:05 row
1,112
Meters
7:05.2
Time
3:11.1
Pace
55
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 21 |
| Stroke Count | 151 |
| Drag Factor | 102 |
April 20, 2025 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:05.2 | 1,112 | 3:11.1 | 50 | 472 | 21 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 21 |
| 7:05.2 | 329 | 3:10.2 | 51 | 474 | 22 |
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Workout Graph
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