Jenny Wittwer 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
349
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 207 |
March 22, 2025 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 17 | 162 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 19 | 139 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 19 | 147 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 155 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 158 |
| 10:00.0 | 435 | 2:17.9 | 133 | 759 | 19 | 162 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 164 |
| 14:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 168 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 170 |
| 18:00.0 | 418 | 2:23.5 | 118 | 707 | 17 | 170 |
| 20:00.0 | 430 | 2:19.5 | 129 | 743 | 18 | 173 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 16 | 164 |
| 24:00.0 | 383 | 2:36.6 | 91 | 613 | 17 | 163 |
| 26:00.0 | 399 | 2:30.3 | 103 | 654 | 17 | 168 |
| 28:00.0 | 405 | 2:28.1 | 108 | 670 | 16 | 170 |
| 30:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | 173 |
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Workout Graph
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