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Jenny Wittwer 5000m row

5,000

Meters

23:17.4

Time

2:19.7

Pace

277

Calories

152

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate19
Stroke Count454
Drag Factor209

March 05, 2025 18:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:17.4 5,000 2:19.7 128 741 19 152
0:57.9 200 2:24.7 115 697 21 125
0:57.7 400 2:24.2 117 701 21 134
0:57.3 600 2:23.2 119 709 20 138
0:56.6 800 2:21.5 124 725 20 141
0:56.3 1,000 2:20.7 126 731 19 144
0:56.1 1,200 2:20.2 127 736 19 145
0:56.2 1,400 2:20.5 126 734 19 148
0:56.1 1,600 2:20.2 127 736 19 148
0:56.1 1,800 2:20.2 127 736 19 150
0:56.2 2,000 2:20.5 126 734 19 152
0:56.3 2,200 2:20.7 126 731 19 150
0:56.4 2,400 2:21.0 125 729 19 153
0:56.2 2,600 2:20.5 126 734 19 152
0:56.7 2,800 2:21.7 123 722 18 156
0:58.4 3,000 2:26.0 112 687 21 153
0:56.3 3,200 2:20.7 126 731 19 155
0:56.1 3,400 2:20.2 127 736 18 157
0:55.6 3,600 2:19.0 130 748 19 159
0:55.9 3,800 2:19.7 128 741 18 159
0:56.1 4,000 2:20.2 127 736 18 159
0:55.4 4,200 2:18.5 132 753 20 161
0:54.9 4,400 2:17.2 135 765 19 164
0:54.8 4,600 2:17.0 136 768 19 165
0:52.6 4,800 2:11.5 154 829 22 167
0:49.2 5,000 2:03.0 188 947 23 170

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Workout Graph

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