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Jenny Wittwer 5000m row

5,000

Meters

23:29.2

Time

2:20.9

Pace

275

Calories

153

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate20
Stroke Count476
Drag Factor219

March 04, 2025 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.2 5,000 2:20.9 125 730 20 153
0:57.1 200 2:22.7 120 714 21 131
0:57.7 400 2:24.2 117 701 21 139
0:57.5 600 2:23.7 118 705 20 140
0:57.4 800 2:23.5 118 707 21 142
0:58.6 1,000 2:26.5 111 683 19 142
0:57.5 1,200 2:23.7 118 705 21 145
0:58.2 1,400 2:25.5 114 691 20 145
0:57.2 1,600 2:23.0 120 711 20 149
0:56.7 1,800 2:21.7 123 722 21 152
0:56.4 2,000 2:21.0 125 729 20 153
0:56.5 2,200 2:21.2 124 727 19 155
0:56.5 2,400 2:21.2 124 727 20 155
0:56.7 2,600 2:21.7 123 722 20 154
0:56.6 2,800 2:21.5 124 725 20 157
0:56.6 3,000 2:21.5 124 725 20 158
0:56.3 3,200 2:20.7 126 731 20 158
0:56.4 3,400 2:21.0 125 729 20 160
0:56.4 3,600 2:21.0 125 729 19 160
0:56.0 3,800 2:20.0 128 738 20 157
0:54.3 4,000 2:15.7 140 781 21 162
0:55.1 4,200 2:17.7 134 760 21 163
0:54.7 4,400 2:16.7 137 771 21 164
0:54.7 4,600 2:16.7 137 771 21 165
0:54.3 4,800 2:15.7 140 781 20 166
0:53.8 5,000 2:14.5 144 795 20 166

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Workout Graph

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