Jenny Wittwer 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
221
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 170 |
February 11, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 19 | 158 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 139 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 150 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 154 |
| 4:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 154 |
| 5:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 158 |
| 6:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 158 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 158 |
| 8:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 158 |
| 9:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 159 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 159 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 161 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 160 |
| 13:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 162 |
| 14:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 162 |
| 15:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 162 |
| 16:00.0 | 187 | 2:40.4 | 85 | 591 | 18 | 160 |
| 17:00.0 | 182 | 2:44.8 | 78 | 568 | 21 | 158 |
| 18:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 163 |
| 19:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 164 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 167 |
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Workout Graph
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