Jenny Wittwer 20:00 row
4,170
Meters
20:00.0
Time
2:23.8
Pace
227
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 162 |
January 28, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170 | 2:23.8 | 117 | 704 | 20 | 153 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 132 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 139 |
| 3:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 146 |
| 4:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 148 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 149 |
| 6:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 151 |
| 7:00.0 | 212 | 2:21.5 | 124 | 725 | 19 | 152 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 153 |
| 9:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 156 |
| 10:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 156 |
| 11:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 157 |
| 12:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 158 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 159 |
| 14:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 160 |
| 15:00.0 | 149 | 3:21.3 | 43 | 447 | 17 | 155 |
| 16:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 156 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | 159 |
| 18:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 160 |
| 19:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 163 |
| 20:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 164 |
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Workout Graph
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