Jenny Wittwer 15:04 row
3,168
Meters
15:04.8
Time
2:22.8
Pace
174
Calories
144
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 162 |
January 28, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,168 | 2:22.8 | 120 | 713 | 18 | 144 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 126 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 19 | 137 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 144 |
| 8:00.0 | 432 | 2:18.8 | 131 | 749 | 20 | 146 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 19 | 150 |
| 12:00.0 | 394 | 2:32.2 | 99 | 641 | 18 | 148 |
| 14:00.0 | 425 | 2:21.1 | 124 | 728 | 19 | 154 |
| 15:04.7 | 233 | 2:18.8 | 131 | 750 | 16 | 154 |
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Workout Graph
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