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Jenny Wittwer 5000m row

5,000

Meters

23:37.9

Time

2:21.7

Pace

250

Calories

Average Watts123
Calories Per Hour722
Stroke Rate20
Stroke Count474
Drag Factor167

November 28, 2024 19:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:37.9 5,000 2:21.7 123 722 20
0:30.8 100 2:34.0 96 629 21
0:28.9 200 2:24.5 116 699 21
0:28.7 300 2:23.5 118 707 19
0:28.3 400 2:21.5 124 725 21
0:28.3 500 2:21.5 124 725 19
0:28.1 600 2:20.5 126 734 21
0:28.2 700 2:21.0 125 729 19
0:28.5 800 2:22.5 121 716 19
0:28.4 900 2:22.0 122 720 19
0:28.2 1,000 2:21.0 125 729 21
0:28.1 1,100 2:20.5 126 734 19
0:28.1 1,200 2:20.5 126 734 19
0:27.9 1,300 2:19.5 129 743 21
0:28.2 1,400 2:21.0 125 729 19
0:27.9 1,500 2:19.5 129 743 22
0:28.7 1,600 2:23.5 118 707 21
0:28.1 1,700 2:20.5 126 734 19
0:28.0 1,800 2:20.0 128 738 21
0:27.7 1,900 2:18.5 132 753 19
0:26.8 2,000 2:14.0 145 800 22
0:30.5 2,100 2:32.5 99 639 22
0:28.0 2,200 2:20.0 128 738 21
0:28.2 2,300 2:21.0 125 729 21
0:29.1 2,400 2:25.5 114 691 19
0:28.9 2,500 2:24.5 116 699 21
0:28.9 2,600 2:24.5 116 699 19
0:28.4 2,700 2:22.0 122 720 21
0:28.3 2,800 2:21.5 124 725 19
0:28.2 2,900 2:21.0 125 729 19
0:32.0 3,000 2:40.0 85 594 15
0:28.4 3,100 2:22.0 122 720 21
0:28.0 3,200 2:20.0 128 738 19
0:27.9 3,300 2:19.5 129 743 19
0:28.3 3,400 2:21.5 124 725 19
0:28.4 3,500 2:22.0 122 720 19
0:28.9 3,600 2:24.5 116 699 21
0:28.3 3,700 2:21.5 124 725 19
0:27.9 3,800 2:19.5 129 743 19
0:27.9 3,900 2:19.5 129 743 19
0:28.0 4,000 2:20.0 128 738 19
0:28.0 4,100 2:20.0 128 738 19
0:27.9 4,200 2:19.5 129 743 22
0:27.3 4,300 2:16.5 138 773 20
0:27.3 4,400 2:16.5 138 773 24
0:32.8 4,500 2:44.0 79 573 18
0:27.6 4,600 2:18.0 133 758 20
0:27.1 4,700 2:15.5 141 784 22
0:27.3 4,800 2:16.5 138 773 20
0:27.2 4,900 2:16.0 139 778 22
0:27.3 5,000 2:16.5 138 773 20

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Workout Graph

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