Jenny Wittwer v2000m/3:00r...4 row
5,000
Meters
22:42.1
Time
2:16.2
Pace
292
Calories
165
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,055 |
| Overall Time | 34:42.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 165 |
November 24, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.1 | 5,000 | 2:16.2 | 138 | 776 | 21 | 165 | |
| 9:11.3 | 2,000 | 2:17.8 | 134 | 760 | 20 | 167 | |
| r: 3:00 | 16 | ||||||
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 21 | 165 | |
| r: 3:00 | 9 | ||||||
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 21 | 167 | |
| r: 3:00 | 14 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 23 | 162 | |
| r: 3:00 | 16 | ||||||
| r55 |
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Workout Graph
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