Jenny Wittwer 40:00 row
8,128
Meters
40:00.0
Time
2:27.6
Pace
431
Calories
146
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 172 |
November 10, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,128 | 2:27.6 | 109 | 674 | 19 | 146 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 19 | 121 |
| 2:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 130 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 137 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 19 | 138 |
| 5:00.0 | 202 | 2:28.5 | 107 | 667 | 18 | 139 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 142 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 143 |
| 8:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 143 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 144 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 147 |
| 11:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 146 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 148 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 19 | 148 |
| 14:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 146 |
| 15:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 140 |
| 16:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 143 |
| 17:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 143 |
| 18:00.0 | 200 | 2:30.0 | 104 | 656 | 18 | 144 |
| 19:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 146 |
| 20:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 149 |
| 21:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 148 |
| 22:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 147 |
| 23:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 148 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 150 |
| 25:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 149 |
| 26:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 150 |
| 27:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 151 |
| 28:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 152 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 151 |
| 30:00.0 | 204 | 2:27.0 | 110 | 678 | 18 | 152 |
| 31:00.0 | 200 | 2:30.0 | 104 | 656 | 19 | 151 |
| 32:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 151 |
| 33:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 153 |
| 34:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 154 |
| 35:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 153 |
| 36:00.0 | 203 | 2:27.7 | 108 | 673 | 19 | 152 |
| 37:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 154 |
| 38:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 153 |
| 39:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 155 |
| 40:00.0 | 209 | 2:23.5 | 118 | 707 | 19 | 156 |
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Workout Graph
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