Jenny Wittwer 20:00 row
4,438
Meters
20:00.0
Time
2:15.1
Pace
255
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 180 |
December 07, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 20 | 153 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 121 |
| 2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 134 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 140 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 143 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 145 |
| 6:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 148 |
| 7:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 151 |
| 8:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 153 |
| 9:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 154 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 156 |
| 11:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 157 |
| 12:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 157 |
| 13:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 158 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 160 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 161 |
| 16:00.0 | 223 | 2:14.5 | 144 | 794 | 21 | 162 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 165 |
| 18:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 166 |
| 19:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 167 |
| 20:00.0 | 226 | 2:12.7 | 150 | 814 | 20 | 167 |
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Workout Graph
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