Jenny Wittwer 20:00 row
4,422
Meters
20:00.0
Time
2:15.6
Pace
251
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 178 |
October 28, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,422 | 2:15.6 | 140 | 782 | 20 | 157 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 119 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 131 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 136 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 21 | 146 |
| 5:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 153 |
| 6:00.0 | 221 | 2:15.7 | 140 | 781 | 19 | 153 |
| 7:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 155 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 155 |
| 9:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 157 |
| 10:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 161 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 21 | 161 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 162 |
| 13:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 164 |
| 14:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 165 |
| 15:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 167 |
| 16:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 167 |
| 17:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 170 |
| 18:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 171 |
| 19:00.0 | 227 | 2:12.1 | 152 | 821 | 21 | 173 |
| 20:00.0 | 234 | 2:08.2 | 166 | 871 | 20 | 175 |
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Workout Graph
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