Jenny Wittwer 20:00 row
4,117
Meters
20:00.0
Time
2:25.7
Pace
220
Calories
140
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 179 |
October 24, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,117 | 2:25.7 | 113 | 689 | 20 | 140 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 20 | 114 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 124 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 128 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 132 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 132 |
| 6:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 135 |
| 7:00.0 | 192 | 2:36.2 | 92 | 615 | 19 | 133 |
| 8:00.0 | 212 | 2:21.5 | 124 | 725 | 20 | 141 |
| 9:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 141 |
| 10:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 141 |
| 11:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 144 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 146 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 146 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 146 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 150 |
| 16:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 148 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 148 |
| 18:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 151 |
| 19:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 153 |
| 20:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 154 |
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Workout Graph
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