Jenny Wittwer 20:00 row
4,077
Meters
20:00.0
Time
2:27.1
Pace
215
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 177 |
October 21, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,077 | 2:27.1 | 110 | 677 | 20 | 138 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 113 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 123 |
| 3:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 126 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 131 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 132 |
| 6:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 140 |
| 7:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 138 |
| 8:00.0 | 192 | 2:36.2 | 92 | 615 | 21 | 135 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 135 |
| 10:00.0 | 202 | 2:28.5 | 107 | 667 | 20 | 138 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 142 |
| 12:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 143 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 144 |
| 14:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 146 |
| 15:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 147 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 148 |
| 17:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 148 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 149 |
| 19:00.0 | 187 | 2:40.4 | 85 | 591 | 21 | 145 |
| 20:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 149 |
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Workout Graph
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