Jenny Wittwer v2:00/1:00r...7 row
4,031
Meters
17:00.0
Time
2:06.5
Pace
251
Calories
170
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 24:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 208 |
September 26, 2025 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,031 | 2:06.5 | 173 | 894 | 23 | 170 | |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 159 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 23 | 166 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 23 | 166 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 24 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 172 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 24 | 178 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 24 | 178 | |
| r: 1:00 | 24 | ||||||
| r172 |
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Workout Graph
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