Jenny Wittwer v2:00/1:00r...8 row
3,773
Meters
16:00.0
Time
2:07.2
Pace
232
Calories
159
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,609 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 226 |
September 18, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,773 | 2:07.2 | 170 | 885 | 23 | 159 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 145 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | 150 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | 152 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 159 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 162 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 164 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 168 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 172 | |
| r: 1:00 | 85 | ||||||
| r836 |
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Workout Graph
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