Jenny Wittwer 20:00 row
4,326
Meters
20:00.0
Time
2:18.6
Pace
240
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 184 |
September 09, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 751 | 20 | 155 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 133 |
| 2:00.0 | 213 | 2:20.8 | 125 | 731 | 21 | 139 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 145 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 21 | 149 |
| 5:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 150 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 155 |
| 7:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 153 |
| 8:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 155 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 152 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 154 |
| 11:00.0 | 201 | 2:29.2 | 105 | 662 | 21 | 154 |
| 12:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 157 |
| 13:00.0 | 220 | 2:16.3 | 138 | 775 | 20 | 160 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 161 |
| 15:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 161 |
| 16:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 163 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 19 | 163 |
| 18:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 166 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 167 |
| 20:00.0 | 228 | 2:11.5 | 154 | 828 | 21 | 169 |
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Workout Graph
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