Jenny Wittwer 15:00 row
3,158
Meters
15:00.0
Time
2:22.4
Pace
173
Calories
160
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 184 |
September 05, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,158 | 2:22.4 | 121 | 716 | 20 | 160 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 150 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 152 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 21 | 159 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 146 |
| 5:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 140 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 164 |
| 7:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 159 |
| 8:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 163 |
| 9:00.0 | 215 | 2:19.5 | 129 | 743 | 21 | 161 |
| 10:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 165 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 166 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 169 |
| 13:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 170 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | 171 |
| 15:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 172 |
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Workout Graph
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