Jenny Wittwer v500m/2:00r...5 row
3,500
Meters
14:24.9
Time
2:03.5
Pace
223
Calories
162
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 24:24.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 387 |
| Drag Factor | 188 |
September 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.9 | 3,500 | 2:03.5 | 186 | 938 | 27 | 162 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 24 | 154 | |
| r: 2:00 | 14 | ||||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 29 | 164 | |
| r: 2:00 | 27 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 24 | 173 | |
| r: 2:00 | 18 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 30 | 151 | |
| r: 2:00 | 12 | ||||||
| r89 |
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Workout Graph
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