Jenny Wittwer v500m/2:00r...8 row
4,000
Meters
16:34.4
Time
2:04.3
Pace
253
Calories
166
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 32:34.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 184 |
September 02, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.4 | 4,000 | 2:04.3 | 182 | 927 | 22 | 166 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | 154 | |
| r: 2:00 | 17 | ||||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 22 | 159 | |
| r: 2:00 | 15 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 23 | 164 | |
| r: 2:00 | 20 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 22 | 170 | |
| r: 2:00 | 17 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 22 | 171 | |
| r: 2:00 | 21 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 22 | 171 | |
| r: 2:00 | 13 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 25 | 168 | |
| r: 2:00 | 26 | ||||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 21 | 174 | |
| r: 2:00 | 13 | ||||||
| r142 |
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Workout Graph
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