Jenny Wittwer v1:00/2:00r...5 row
3,499
Meters
15:00.0
Time
2:08.6
Pace
215
Calories
136
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 186 |
August 29, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,499 | 2:08.6 | 165 | 866 | 22 | 136 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 76 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 94 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 | 168 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 21 | 171 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | 175 | |
| r: 2:00 | 16 | ||||||
| r76 |
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Workout Graph
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