Jenny Wittwer v1:00/1:00r...12 row
2,973
Meters
12:00.0
Time
2:01.0
Pace
189
Calories
165
Heart Rate
| Rest Distance | 1,294 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Stroke Count | 283 |
| Drag Factor | 204 |
July 27, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,973 | 2:01.0 | 197 | 978 | 23 | 165 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 141 | |
| r: 1:00 | 140 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 151 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 160 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 163 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 169 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 170 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 23 | 174 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 170 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 172 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 22 | 172 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 20 | 174 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 23 | 174 | |
| r: 1:00 | 113 | ||||||
| r1,294 |
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Workout Graph
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