Jenny Wittwer v1000m/1:00r...5 row
5,000
Meters
22:25.9
Time
2:14.5
Pace
294
Calories
165
Heart Rate
| Rest Distance | 624 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,624 |
| Overall Time | 27:25.9 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 203 |
July 24, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 794 | 20 | 165 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 21 | 154 | |
| r: 1:00 | 155 | ||||||
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 21 | 162 | |
| r: 1:00 | 124 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 20 | 169 | |
| r: 1:00 | 110 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 20 | 169 | |
| r: 1:00 | 85 | ||||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 20 | 171 | |
| r: 1:00 | 150 | ||||||
| r624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.