Jenny Wittwer 20:00 row
4,328
Meters
20:00.0
Time
2:18.6
Pace
240
Calories
158
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 144 |
July 06, 2025 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,328 | 2:18.6 | 131 | 752 | 20 | 158 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 127 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 138 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 144 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 148 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 20 | 151 |
| 6:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 154 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 155 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 158 |
| 9:00.0 | 205 | 2:26.3 | 112 | 684 | 21 | 159 |
| 10:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 161 |
| 11:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 163 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 163 |
| 13:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 165 |
| 14:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 165 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 168 |
| 16:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 169 |
| 17:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | 170 |
| 18:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 173 |
| 19:00.0 | 216 | 2:18.8 | 131 | 749 | 20 | 173 |
| 20:00.0 | 224 | 2:13.9 | 146 | 801 | 21 | 175 |
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Workout Graph
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