Jenny Wittwer 20:00 row
4,044
Meters
20:00.0
Time
2:28.3
Pace
211
Calories
152
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 148 |
June 24, 2025 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044 | 2:28.3 | 107 | 668 | 19 | 152 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 21 | 127 |
| 2:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 139 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 144 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 148 |
| 5:00.0 | 210 | 2:22.8 | 120 | 713 | 18 | 148 |
| 6:00.0 | 183 | 2:43.9 | 79 | 573 | 18 | 143 |
| 7:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 152 |
| 8:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 155 |
| 9:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 154 |
| 10:00.0 | 182 | 2:44.8 | 78 | 568 | 19 | 154 |
| 11:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 154 |
| 12:00.0 | 209 | 2:23.5 | 118 | 707 | 21 | 156 |
| 13:00.0 | 178 | 2:48.5 | 73 | 551 | 20 | 155 |
| 14:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 160 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 161 |
| 16:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 159 |
| 17:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 160 |
| 18:00.0 | 180 | 2:46.6 | 76 | 560 | 20 | 157 |
| 19:00.0 | 203 | 2:27.7 | 108 | 673 | 18 | 162 |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 19 | 164 |
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Workout Graph
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