Jenny Wittwer 40:00 row
8,236
Meters
40:00.0
Time
2:25.7
Pace
441
Calories
158
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 152 |
May 24, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,236 | 2:25.7 | 113 | 689 | 19 | 158 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 19 | 122 |
| 2:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 136 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 141 |
| 4:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 140 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 144 |
| 6:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 147 |
| 7:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 149 |
| 8:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 152 |
| 9:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 152 |
| 10:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 153 |
| 11:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 155 |
| 12:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 156 |
| 13:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 157 |
| 14:00.0 | 206 | 2:25.6 | 113 | 690 | 19 | 157 |
| 15:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 157 |
| 16:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 158 |
| 17:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 159 |
| 18:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 159 |
| 19:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 159 |
| 20:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 161 |
| 21:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 162 |
| 22:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 163 |
| 23:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 163 |
| 24:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 162 |
| 25:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 163 |
| 26:00.0 | 205 | 2:26.3 | 112 | 684 | 19 | 164 |
| 27:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 164 |
| 28:00.0 | 204 | 2:27.0 | 110 | 678 | 19 | 165 |
| 29:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 165 |
| 30:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 166 |
| 31:00.0 | 204 | 2:27.0 | 110 | 678 | 20 | 165 |
| 32:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | 165 |
| 33:00.0 | 205 | 2:26.3 | 112 | 684 | 20 | 166 |
| 34:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 167 |
| 35:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 170 |
| 36:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 169 |
| 37:00.0 | 207 | 2:24.9 | 115 | 695 | 20 | 169 |
| 38:00.0 | 209 | 2:23.5 | 118 | 707 | 20 | 171 |
| 39:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 171 |
| 40:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | 174 |
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Workout Graph
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