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Jenny Wittwer 45:00 row

9,062

Meters

45:00.0

Time

2:28.9

Pace

478

Calories

152

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate19
Stroke Count899
Drag Factor192

March 28, 2025 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,062 2:28.9 106 664 19 152
1:00.0 199 2:30.7 102 651 20 120
2:00.0 204 2:27.0 110 678 21 131
3:00.0 202 2:28.5 107 667 20 133
4:00.0 203 2:27.7 108 673 21 135
5:00.0 204 2:27.0 110 678 20 138
6:00.0 204 2:27.0 110 678 21 138
7:00.0 204 2:27.0 110 678 20 143
8:00.0 194 2:34.6 95 625 21 138
9:00.0 183 2:43.9 79 573 21 138
10:00.0 194 2:34.6 95 625 20 137
11:00.0 205 2:26.3 112 684 19 144
12:00.0 205 2:26.3 112 684 20 147
13:00.0 205 2:26.3 112 684 19 149
14:00.0 207 2:24.9 115 695 20 148
15:00.0 203 2:27.7 108 673 19 149
16:00.0 153 3:16.0 46 459 20 141
17:00.0 206 2:25.6 113 690 20 147
18:00.0 208 2:24.2 117 701 20 152
19:00.0 207 2:24.9 115 695 19 153
20:00.0 210 2:22.8 120 713 20 153
21:00.0 210 2:22.8 120 713 21 156
22:00.0 208 2:24.2 117 701 20 156
23:00.0 183 2:43.9 79 573 20 154
24:00.0 192 2:36.2 92 615 20 152
25:00.0 208 2:24.2 117 701 20 155
26:00.0 209 2:23.5 118 707 20 158
27:00.0 207 2:24.9 115 695 20 160
28:00.0 207 2:24.9 115 695 20 160
29:00.0 208 2:24.2 117 701 20 161
30:00.0 207 2:24.9 115 695 20 161
31:00.0 206 2:25.6 113 690 20 161
32:00.0 115 4:20.8 20 367 17 151
33:00.0 202 2:28.5 107 667 20 157
34:00.0 209 2:23.5 118 707 20 160
35:00.0 206 2:25.6 113 690 20 161
36:00.0 207 2:24.9 115 695 20 162
37:00.0 208 2:24.2 117 701 20 164
38:00.0 208 2:24.2 117 701 20 164
39:00.0 206 2:25.6 113 690 20 164
40:00.0 206 2:25.6 113 690 20 165
41:00.0 208 2:24.2 117 701 20 165
42:00.0 210 2:22.8 120 713 20 166
43:00.0 210 2:22.8 120 713 20 166
44:00.0 211 2:22.1 122 719 20 166
45:00.0 214 2:20.1 127 737 20 166

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Workout Graph

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